Support is available from Women's Aid's online chat service, open from 10am-12pm Monday-Friday.
Chayn provides online tools, information, courses and support for people experiencing abuse, all free to access. Their Soul Medicine courses provide bitesized support, delivered in disguised emails at a time that you choose. They are also launching a secure Telegram channel to provide particular support during this time.
If you need to secure your devices or clear your browsing history after accessing support, take a look at Chayn's DIY online safety guide.
Victim Support's free, confidential live chat is open 24/7, and there is a Support Space covering topics such as difficult emotions, coping strategies, trauma and sleep.